This high intensity, heart pumping interval routine will blast fat and help you gain strength. This workout is no walk in the park, but its fruits are sweet! Tone your entire body with this fast paced routine. Not for beginners or those who prefer a slower paced strength workout. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger. This workout burns 319 - 438 calories.
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